Showing posts with label benefits of walking. Show all posts
Showing posts with label benefits of walking. Show all posts

Friday, October 19, 2012

Need a Boost? Try a Walk!

Yesterday, I finally started writing a long-awaited book. I'd procrastinated it on Wednesday to streamline my website's masthead across all the pages (if you're new here, feel free to poke around using the navigation bar), but I'd run out of "projects" and knew I needed to just start writing already!

Sheesh!



After one hour of intense focus, I saved my document and smiled. I'd done it. I'd found the words I'd worried wouldn't come. But, while my writing session wasn't long, it was plenty for my first day back. So I took the afternoon off for some "Jill time."

A few resale shops and a run to Taco Bell later, I drove to a local metropark and stared in awe at the fall colors. The wind made the trees look frisky, and it always makes my heart sing to see leaves blowing willy-nilly in the air.

I took a brief stop at the wildlife viewing area to watch squirrels, cardinals, blue jays, woodpeckers, goldfinches, and even a huge hawk. Then the trails called my name. I hadn't planned on hiking, but the medley of fall colors, the wind, the sunshine, and the wildlife changed my mind.

As I power-walked through a sandy path in the meadow, I just soaked it all in. God's world amazes me, leaves me awestruck. It's roaring loud, yet seems so quiet. It's frenetically busy, yet seems so peaceful. It's full of odd smells that all meld together into a pleasing aroma. It's visually so inspiring, I can't even describe it.

Nothing I could have done would have lifted my spirits more.

If you ever need a boost, head to the park and take a walk. Let God's beautiful world soften and heal you!

On another note, yesterday I had the pleasure of guest posting at Jenny Lee Sulpizio's blog for her Write On, Mom! series. I hope you'll take a few minutes to stop by her fantastic blog to learn a bit about my writing journey. Thanks!

Does nature lift your spirits the way it does mine?

Have a wonderful weekend!