Lasting Changes

Is there a nagging sense of inadequacy about something in your life? It may be simple or complex, but it's there, and it bugs you. And since it's January, you vow you're going to change; you'll mentally erase your failures of the previous year.

I don't know about you, but my changes are nearly identical each January, which obviously means they haven't lasted. Why do I make the same promises over and over? Why can't I make them work?

Since this month is all about embracing the old, I thought about some of my old resolutions that did stick. Ten years ago, I decided to drink more water, and it became a lifelong habit. Three years ago, I decided to read the Bible every day; I still rarely miss a day. And isn't it funny that I never have to make resolutions regarding my writing?

I pondered this phenomenon a while. Why do I follow through with some changes and not others? After much reflection, a slice of leftover cake, and a cup of tea, I realized why.

The changes that lasted depended on two beliefs:

1. I believed I could accomplish the resolution.
2. I believed my life would be better if I did.

What are some changes you've made over the years that have made your life better? Why did you stick with those changes and not others?

Join me on Friday when we'll celebrate the small stuff.

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